March/April '16 number The Essential Herbal Magazine
Ask anyone who’s e'er experienced RLS (Restless Leg Syndrome) if it makes them crazy, as well as I’m certain they’ll answer alongside a resounding “yes!” I know because I’m ane of those people. Fortunately, it doesn’t bother me at nighttime equally is mutual alongside RLS, only I practise experience it when I’m the rider inwards a car (but non when driving which I honor interesting) as well as during air travel. There is something almost the vibration of both these forms of shipping that causes my legs to experience similar ants are crawling nether my skin.
What is Restless Leg Syndrome? According WebMD, “People alongside restless legs syndrome accept uncomfortable sensations inwards their legs (and sometimes arms or other parts of the body) as well as an irresistible urge to motion their legs to salve the sensations. The status causes an uncomfortable, “itchy,” “pins as well as needles,” or “creepy crawly” feeling inwards the legs. The sensations are normally worse at rest, specially when lying or sitting.”
Yep, that’s precisely how I’ve experience it.
As a Clinical Aromatherapist as well as 25-year veteran of using essential oils, they were the start affair I turned to for my ain relief from the weird, crawly, itchy sensations, as well as I’m happy to study that I’ve had wonderful results.
The oils which I accept establish to accept the greatest soothing number on restless legs are those high inwards molecules from the Ester chemic family. Ester-rich essential oils are too highly anti-inflammatory which may live why they go good to calm the spastic sensation that ane experiences alongside restless leg.
Examples of essential oils high inwards Ester molecules are: Bergamot, Bergamot Mint, Cardamom, Roman Chamomile, Clary Sage, Geranium, Helichrysum, Ho Wood, Jasmine, Lavender, Petitgrain, Siberian Fir, Ylang Ylang.
Below are three recipes that accept actually helped calm my ain restless leg discomfort.
1. Sleepy Legs Night Cream
Ingredients:
12 drops Lavender
10 drops Marjoram
5 drops Roman Chamomile
Unscented Lotion
2 oz drinking glass jar
Directions: Add the essential oils to ii ounces of unscented cream as well as stir. Rub this blend into your legs anytime yous experience jumpy legs. Apply equally oftentimes equally needed.
2. Happy Legs Travel Spray
Ingredients:
9 drops Petitgrain
8 drops Sweet Orange
8 drops Siberian Fir
Lavender Hydrosol
2 oz Spray Bottle
Directions: Simply add together the essential oils to the hydrosol inwards the ii oz bottle as well as milkshake good earlier each use. Spray inwards your legs as well as rub vigorously, as well as hence spray again.
3. Grateful Gams Bath Salt
Ingredients:
10 drops Frankincense
5 drops Marjoram
5 drops Clary Sage
3 drops Ylang Ylang
Epsom Salts (high inwards magnesium which is too helpful)
2 oz drinking glass or plastic jar
Directions: Add the essential oils to the tabular array salt as well as blend good together. Sprinkle the total ii ounces into the already-full bathtub. Step inwards as well as relax. Follow upwards alongside the Sleepy Legs Night Cream.
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